Sometimes I Cry

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    There are some days when tired just does not express how worn you feel. There are days when my legs feel like lead and my mind can no longer process another entry. There are minutes in my day that I find myself watching the clock just waiting for the minute that I can be free. Then there are the days when you step into the shower, allowing the water to wash over you and then, you cry.

    The water, the tears, and the stresses of your life are rinsed away. There is something therapeutic about a good cry. University of South Florida psychologists Jonathan Rottenberg and Lauren M. Bylsma, along with their colleague Ad J.J.M. Vingerhoets of Tilburg University found that the benefits of crying depend entirely on the what, where and when of a particular crying episode. Let’s be realistic, if you just sit down and start bawling for no apparent reason, then there are some deeper issues.

    If you are crying over spilled milk, then go to the market and buy another gallon. If you are spending a Sunday afternoon with Lifetime, then you are due a good cry. Yet there are moments when you just feel full. There are moments when your cup runneth over and there is nothing left.

    I am there.

    I have little left.

    I am full.

    Sometimes I cry because I need it.

Get your cry on and  order your free box of Kleenex.