Read the Label!
As we head into the second week of the New Year, many are finding that the weight loss battle is really just beginning. The gyms are now over crowded with people who have no idea of what they are doing and coworkers are walking about with gallon jugs of water. All of the cleansing and sweat beds in the world will not wash away the poundage of bad food choices.
Poor dietary habits are not only detrimental to the health of those who carry a few extra pounds; it can also be harmful for those who do not weigh enough. The BBC hosts a reality series of Supersize vs. Superskinny . This show contrasts the extreme relationships that people have with food. One of these shows showcased an 85 pound young lady who spent 3 hours in the grocery store, and no, she was not an extreme couponer. She was reading the labels on the food containers. Three hours in a grocery store just reading labels and she left the store with six items. Well, hell, I’d weigh 85 pounds too if I could be that discriminating. I then put it to the test, which things did I buy on a regular that I just did not bother to read the label.
Starting at the top of my day, I looked at my cereal. My whole grain partner that boasts 51 grams of colon happy fiber filling was labeled at 160 calories without milk. Adding skim milk takes my whole grain goodness to 200 calories. Not bad to start, but I also have coffee in the morning and orange juice. I will do 2% milk because skim milk looks like white water and is gross. The 2% milk weighs in at 160 calories alone and I am suddenly feeling fat.
There are so many calories and so little time, and even though we each try to watch what we eat, it is the portions that can really throw you. I never measure out a cup of the cereal; I pour a good measure into the bowl. I stop when it looks like the bowl is overflowing and I feel like I am being greedy.
The same concept applies to bag of chips. Even eating baked Ruffles, it is nice to know that the label says it is only 120 calories. Yes, only 120 calories for 10 chips. Who’s going to eat 10 when the company motto is “you can’t eat just one?” Or is that Lay’s? It doesn’t matter because I have never counted out and ate just 10 chips. But there is the rub; you have to read the label. Those labels will drive you nucking futty! I can now see why 85 Pound Lady she spent 3 hours in the store! I read the label on a boxed version of macaroni and cheese and nearly had an aneurism. I am not going to even discuss what I read because I don’t want you to panic. However, I was just thinking, if the caloric count is that high on the box, what is it when we make it at home from scratch and use four different cheeses? Again, I am feeling fat.
I am going to play this smart and work my way into my weight loss plan. First, I will make sure I understand what fuel I am putting into my Über sexy vehicle. I am going to register on my calorie counter. Next, I am going to get a gallon jug like my coworkers and start pumping in some pure water. Last but not least, as discussed earlier, I am going to get out into my yard and work on making my backyard a haven.
This only leaves one label left to read. If I may be so trite with the perfect label and quote Fred, “Right”.
- Counting Calories? Add In Fiber (everydayhealth.com)
- Calories and the Weight Loss Formula (fitsugar.com)
- What Nutrition Labels Should Look Like (friendseat.com)
- Extra Tastes Can Turn Into a Pound of Weight Gain in a Week (fitsugar.com)
- 3 Calorie-Counting Rules for Weight Loss (everydayhealth.com)
- Do You Read Nutrition Labels? (fitsugar.com)
- How to Be Calorie-Conscious Without Counting Calories (fitsugar.com)