You are what you eat…..

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This afternoon, while doing a favor for a pal, I stopped in a local downtown eatery to pick up a Skinny pumpkin latte and decided while I was there, I would grab a bite to eat. I requested a nice chicken salad with a side of hummus and bagel chips. I didn’t think it was a bad choice and as I sat and waited for my order, I picked up one of the downtown papers and saw a quote:

“To eat is a necessity, but to eat intelligently is an art.” La Rochefoucauld

I began to think and even question if I was in fact an intelligent eater. Am I giving my body the fuel it needs to function properly are am I eating something that will continually keep me “out of shape.

I decided to put myself to the test. I went to the brand new all you can Hibachi Grille in West Augusta. There was more food than the eye could process and a line out the door of people waiting with baited breath to gorge themselves at the all you could eat trough. I must admit that I too was tempted. There was ice cream, sherbets, seafood that was fried, dyed and laid to the side. There were shrimp prepared 7 different ways, a seafood salad, green salad, and rice salad. There was a ton of rice with noodles, noodles with vegetables, fried rice, white rice, sticky rice oh my.

I saw big kids, little kids, even kids with rock, short kids, fat kids, and even a kid with a lollipop. The adults had plates that were brimming with selections of starches, meats, and breads. I went to the food bars and noticed there was Sushi and looked for some options on chicken. Again, it was either fried or covered in a sauce but lo and behold, in the back of restaurant was a line to the Hibachi grille. For a mere penance of a tip, he would prepare my meal on the grill with my choice of vegetables. If I opted for no starch, and just chose a protein based meal I could have it, or if I chose to have vegetable plate, I could do that as well.

There are intelligent choices at the all you can buffet. Yet, there were so few people who were inclined to make a good choice which not only affects them personally, but also their children.

Where do we draw the line and create an art of eating what our body needs to function properly, while enjoying the culinary arts. I believe the answer is moderation. Moderate yourselves to enjoy the beauty of a good meal out with family and friends, but with the good conscious to know what we need to be healthy. I know, we have heard it all before and have seen the arguments from everything in health care reform, to reality television urging us to be a bigger loser. We even laughed at the over eater who had a tendency to “over eat”. However, in order to be better in our every day lives, and to be better people, we have to take the small steps that take you on the bigger journey.

Saying no to that piece of cheesecake is a good step, or you can have the cheesecake and just not have a second helping. Start the journey small and set a goal and in the end, you won’t eat your self to death.

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